Big events are wonderful.

Big events are scary.

Big events in our dog training/ sports world can be a trial, show, championships, nationals, seminar, camp or any time a major outcome goal is on the line.

We often talk about taking care of our dogs through the process: making sure they have the skills to function in that environment; bringing lots of treats; focusing on what they are doing right; setting up their crate area in a good place for them; balancing time out in the atmosphere with time to nap and rest; stopping and assessing where they are at and determining next steps. All these things sound great on paper — and they are!

But if you aren't taking care of yourself, they become moot points. You won't perform at the best level possible unless you are both on your A game.

Events like this feel scary because they matter. They are important to you, and that's why you care. And caring is good right? So, what can we do to take care of ourselves at these events? We need to plan ahead for OUR needs.